One Practice. Many Possibilities.
No two sessions are the same — because no two clients are the same.
Whether you arrive looking for physical challenge, deep release, better movement or quiet restoration, each session is shaped around what you need in that moment. The style, the pace, the focus — everything adapts to you.
This is not a fixed class or a predetermined sequence. It is a private, intelligent practice guided with attention and care.
Choose the Session That Suits You
Vinyasa Yoga
Dynamic · Energizing · Strength
Ideal for those who want to feel physically active and mentally present. A fluid, breath-led practice that builds strength, coordination and vitality.
Vinyasa sessions follow the rhythm of the breath, linking movement into a continuous, mindful flow. The pace and intensity are always adapted to your level — whether you are a beginner looking to build a foundation or an experienced practitioner wanting a challenging and precise practice.
Yin Yoga
Restorative · Deep Release · Recovery
Ideal after travel, physical effort or periods of high stress. A slow, grounding practice designed to restore and release.
Yin Yoga works with long-held postures — typically two to five minutes each — targeting the deep connective tissues of the body. The practice is calm, meditative and deeply effective for improving flexibility, releasing chronic tension and regulating the nervous system.
YogaFit
Hybrid · Complete · Signature Approach
Ideal for those who want a complete, balanced private practice combining physical conditioning with mindful movement and awareness.
YogaFit is the signature approach of this service — a hybrid practice combining yoga, Pilates and calisthenics into one coherent session, integrating mindful movement, postural control, bodyweight strength and body awareness. Designed for clients who want more than a single style, YogaFit sessions are highly personalized and always evolve with the practitioner.
Mobility Training
Movement Quality · Joint Health · Longevity
Ideal for those who want to move better — whether in sport, daily life or other physical practices.
Mobility work focuses on active range of motion, joint stability, postural awareness and movement efficiency. It is not stretching for its own sake — it is structured, purposeful training that builds lasting physical ease and resilience. Sessions are adapted to the specific needs and areas of the body that require attention.
Tantric Breathing
Clarity · Energy · Nervous System Regulation
Ideal for those experiencing stress, mental fatigue or difficulty disconnecting. Also a powerful complement to any movement practice.
Guided breathing sessions rooted in yogic and tantric traditions, including Tummo-based techniques. A precise, grounded approach to breath that works with energy regulation, mental clarity and physical awareness. Can be practiced as a standalone session or integrated into any movement practice.
Meditation
Presence · Stillness · Mental Clarity
Ideal for those who want to cultivate stillness, reduce mental noise and develop a sustainable practice of awareness.
Guided meditation sessions in a one-to-one setting, adapted to your experience and intention. Whether you are completely new to meditation or looking to deepen an existing practice, each session provides a structured, calm and supportive space to develop presence and clarity. No prior experience required.
What to Expect
- 60 or 90-minute private sessions
- One-to-one, couples or small private groups
- All equipment provided
- Delivered at your chosen location across Saint-Tropez and surrounding areas
- Full discretion and respect for your privacy
- Sessions adapted to your level, goals and physical condition
Pricing is available on request. Sessions during peak season (June–September) are best reserved in advance.
Corporate Wellness & Private Events
Private sessions are also available for corporate groups, wellness retreats and private events across the French Riviera — including Saint-Tropez, Cannes, Monaco and surrounding areas.
Whether integrated into a company stay or curated for a special occasion, sessions are tailored to the group’s needs while maintaining the same level of refinement, discretion and care as every private session.